Відео

You are cool, girl! Following you,I started doing the same and lost a lot after 1 month. Also I added walking workouts at home, it really helped

REMIND MEEEE 🎀🩷

This workout not gonna lie doesnt look hard and not promising it smore like a stretch than weightloss workout

Hi, I decided to try it pilates and I will write you the results. Additionally, I do afit exercises every day - 1000 kcal. waist circumference: 61 centimeters thigh circumference: 45 centimeters Day 1: I managed to do both workouts. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

I don't understand what it's like to have thick thighs, but I sure do hate having skinny thighs. I'm trying my best to build muscle and gain weight but can not get rid of my thigh gap. People make fun of me for it, and I'm very insecure. Are there any exercises that build muscle on thighs??

status: now i weight 80kg want 46kg 1 day-hardest that i thought and i have no coincidence 😢 2 day-easier but everything hurt me 3 day-much easier and i think i lost some kgs 4 day- burpees are the worst but much easier is doing everything, my body is starts looks ⏳️ 5 day- 6 day- 7 day- everyday update ❤

IM STARTING TO DO THIS EXERCISE FOR 2 MONTHS!! 🗓️ -starting date: 25th June -finishing date: 25th August weight 67.8kg height 168cm DAY 1 = COMPLETED ✅ (67.8kg) Ive tried this exercise once before, so it wasnt that hard as the first time. It took more than 1 hour for me, but at least im done!

Pls remind mee

I'll do this for 7 days Day 1- didn't expect exercises like that but still I liked it Day 2- my muscles hurt a bit but that's good

crying because ive done this in secret for a while but my parents tell me im getting fatter.. :"D

insyaallah abis makan mie lgsung dipraktekin😊

The burpees is killing me☠️

So walking doesnt make legs look bigger?

I'll do it daily! Day 1 : My body hurts and I'm sweating but it's okay

Day 1:✅ Day 2: Day 3: Day 4: Day 5: (More days coming up soon)

REMIND ME TO DO IT DAILY!

I decided to do this workout I was Literally DYING especially the set burpees😭😭but i will still do this workout

i was doing my burpees and then THEN! YT send me a 2min ad😌😌😌

first day and I felt like i was gonna throw up lmao I can’t maybe doing the first 10 minutes is enough for me today since I already did a 30 minute walk

bro i can't feel my legs💀

Im just getting started, and i hope to see results before summer vacation… (5weeks) 😂

day1:still kinda see some in prove and no sweats bc there was a air conditioner day2: i sweats alot bc no air conditioner and still trying🎉

so I should weigh 25 kg..? hell no💀

Will try to do this exercise 4 times a week for a month Week 1: Day 1- done ✅ ( rested a little longer between the exercises but completed it)

how many calories does this burn?

In Frist it seems easy but then my soul got kicked out of my body 😅😅😅😅😅😅

Im doing this so please remind me everyday!!!!!! DAY 1: So For me it got really sweaty and I could feel burns in my legs arms and stomach even tho its only the first day I could already do the movements smoothly (I've worked out already with different Videos in the past) Obviously no major changes yet but im excited to see what it'll bring in the future!

Gonna start doing this because school is gonna start after 3 weeks and i want to achieve my glow up that I've been wanting for 4 years 🫡 I am 16 and weight about 59kg (PS. i only started doing this because for the past few years of my life has been... eventful... so yeah! wish me luck 😭) • Day 1: ✅ - DONE BUT FUCK MY ROOM IS COVERED IN SWEAT 😭😭😭 JUMPING JACKS AND BURPEES ALMOST MADE ME PAST OUT 😭 i also only did 90 burpees BECAUSE I WAS DYING MY BROTHER SAW ME LAYING ON THE FLOOR COVERED WITH SWEAT AND TEARS Day 2: ❌ - We went out and didn’t have time to exercise 😞 Day 3: ✅ - Was lying on the floor. My brother thought I was dead. Almost saw God but i think He’s gonna throw me to hell. Also I think I’m only gonna 50 burpees and jumping jacks from now on because I’m also doing 2 other workouts (for my legs and height) also please remind me to update 🫡

I couldn't even do the walkout ls without shaking 😭😭

Doing this for 30 days !! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 No need to remind me Ik what I’m doing

i gave up after 40 jumping jacks i started to feel dizzy could not even stand also my stomach was hurting so bad

BRO I'M COVERED IN SWEAT

Episode one of course I didn’t see anything because I just started Episode two not bad getting better at it

Me wanting to be short: 🙄

I'm going to do this tomorrow with my brother, so that both of us will be hurting after

This is so hard for me. I will sick at the videos end, but i do everyday for i want elastic body

Burpees nivel intermedio (con salto) x38 (por vuelta) Camino con manos+flexión de pectoral x30 ABD 30,mantengo el resto Ufff!!!! Después me contás (así lo hago yo)

Torturing starts by the burpees.

why you rubbing ?

How many months did it take

I finished all my exams and have nothing to do for moths so I'm gonna go crazy to look slay at prom go girlies you got this 🤭🤭

hey im doing this until everyday i gonna get my dream weight 45/46 (im 80) 1 day-its really hard beacuese i don't have a coincidence 😢 2 day -much easier to do felling better also I'm not hungry long time but still hard but i don't gonna give up!! 3 day- much harder but after fell much better and my body again starts look like ⏳️ 4 day- 5 day- 6 day- 7 day- everyday update😊

16:28 I can't do this...

My legs hurt so bad 😔😭😢

Im gonna attempt this for a week remind me everyday guys (But im eating regularly and not doing a diet) Weight: 55kg Goal: 45kg Day 1: ✅ (2x one after breakfast one after lunch) I ate a fast food but when I did it again I already saw lines forming for abs.. ?! Day 2: ✅ (1x for now) When i finished i checked and the abs seem to show more but the line going down hasnt shown alot. And my belly got flatter and waist got a bit thinner tho not much yet ] Day 3: ✅ ( 1x + Wonyoung Pilates) [ My belly got more flatter and the abdomen structure is more visible without sucking my belly. My legs still hurt from the burpees.. ] Day 4: ( tmrw)

Thursday, June 20: Done. ✅ Friday, June 21: I didn’t do it. Saturday: I did it twice because I didn’t do it yesterday. ✅

Voy a hacer esta rutina por dos semanas e iré guardando aquí!! Día 1: duele demasiado y terminé agotadisima Día 2: Los burpees son un pocooo más fáciles y no me cansé tanto Día 3: Igual al día 2, lo hice más tarde de lo usual Día 4: no lo pude hacer, estuve con el día muy ocupado. Día 5: Fue más fácil, lo que me cuesta mas es la subida y bajada de plancha, empiezo a ver levees cambios.

Remind me to do this

my workout is just dance. especially chiwawa

I NEED AIR RIGHT NOW😭😭I DIDNT EVEN FINISH THE JUMPING JACKS AND IMA DO IT 5-7X RNN😭😭😭😭